Friday, December 16, 2011

The #1 Fun Way to Get Healthy

It’s the most social time of the year—but it’s also the most difficult time to stay on a diet, stick to a regular workout schedule or even look after your well being in general! Still, there’s good news: Your waistline and health won’t suffer as long as you celebrate the season with an eye toward the big picture. In fact, spending time with friends and loved ones has several proven mind and body