Micro Sleep : Power for Brain

Not everyone have a good night sleep everyday. You have a good sleep when wake up in the morning with freshness and well feeling. Job like physician or other "night owl job" must stay wake up when there is a night call for emergency. So sometimes good sleeps are very valuable and scarcity. How to keep our head fresh and can go through busy activities next day vigorously? I will share one of my

Four Tips to Overcome Insomnia

Insomnia or sleeplessness is a health issue that is often experienced at this time. More than 95% of people have experienced this problem in his life. Insomnia itself can be a disease if the complaint are related to the health and daily activities. The most obvious impact are the reduced concentration in the morning, loss of mood / spirit, looks emotional and low morale.

Insomnia are divided

10 Tips To Healthy Eating

Experts agree the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. These 10 tips can help you follow that advice while still enjoying the foods you eat.
1.) Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for

One in Ten Adults Will Have Diabetes

One in Ten Adults Will Have Diabetes The International Diabetes Federation predicted one in 10 adults could have diabetes by 2030. The World Health Organization said deaths from diabetes will double by 2030. In explaining concerns over such predictions, a representative of the World Health Organization said most cases of diabetes are Type 2, mainly hit people in middle age, and are linked to