Sunday, December 18, 2011

Ten reasons to quit smoking

Within 20 minutes of stopping smoking your blood pressure, pulse rate and body temperature return to normal.
 Within 8 hours the carbon monoxide level in your blood returns to normal and your smokers breath begins to disappear.
 Within 3 days your chance of having a heart attack decreases and your nerve endings begin to redevelop. Your ability to smell and taste improves dramatically. Breathing