Friday, December 19, 2014

Healthy Meal Recipes

Have to bring a dish to a dinner party? Fear not! Here are healthy recipes, perfect for a potluck including risottos, casseroles, and a variety of salads. The current daily recommendations of sodium are a maximum of one teaspoon (2,300 milligrams to share with us her favorite healthy food swaps. Instead of eating a breakfast full of carbs, flour and sugar, you can use a grain-free pancake