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Eating Healthy Food Biography

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Some Healthy, Low-Carb Snacks

There is no health reason to eat more than 3 meals per day, but if you get hungry between meals then here are some healthy, easy to prepare low-carb snacks that can fill you up:

A Piece of Fruit

Full-fat Yogurt

A Hard-Boiled Egg or Two

Baby Carrots

Leftovers From The Night Before

A Handful of Nuts

Some Cheese and Meat

Eating at Restaurants

Female Waitress

At most restaurants, it is fairly easy to make your meals LCRF-friendly.

Ask them to fry your food in real butter.

Tell the waiter that you are intolerant/allergic to both sugar and gluten. This avoids annoying questions and weird looks.

You can replace bread and potatoes with extra vegetables.

A Simple Low-Carb Shopping List

A good rule is to shop at the perimeter of the store, where the whole foods are likelier to be found.

Organic and grass-fed foods are best, but only if you can easily afford them. Even if you don’t buy organic, your diet will still be a thousand times better than the standard western diet.

Try to choose the least processed option that still fits into your price range.

Mother And Daughter Buying Groceries

Meat (Beef, lamb, pork, chicken, bacon)

Fish (Fatty fish like salmon is best)

Eggs (Choose Omega-3 enriched or pastured eggs if you can)

Butter

Coconut Oil (Choose Extra Virgin)

Lard

Olive Oil

Cheese

Heavy Cream

Sour Cream

Yogurt (full-fat, unsweetened)

Blueberries (can be bought frozen)

Nuts

Olives

Fresh vegetables: greens, peppers, onions, etc.

Frozen vegetables: broccoli, carrots, various mixes.

Salsa Sauce

Condiments: sea salt, pepper, garlic, mustard, etc.

I recommend clearing your pantry of all unhealthy temptations if you can: chips, candy, ice cream, sodas, juices, breads, cereals and baking ingredients like wheat flour and sugar.

Where to Find More?

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I’ve compiled a list of 101 low-carb recipes that are both simple and delicious. You can find them here: 101 Healthy Low-Carb Recipes That Taste Incredible.

There is an entire world of information out there on low-carb eating. Just google “low carb recipes” or “paleo recipes” and you will find a ton of stuff.

Here are some excellent real food recipe blogs:

Nom Nom Paleo

Health-Bent

PaleOMG

Being healthy doesn't mean you must compromise taste and creativity, as this week-long meal plan shows.

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Monday

A two-egg omelette with mushrooms and spinach provides a protein-rich start to the day. Eggs are one of the few "complete proteins" in that they contain all eight amino acids and the Australian Society of Nutrition recommends one gram of protein per kilogram of body weight per day. Bon appetit!

Tuesday

Expand your breakfast horizons with amaranth porridge. The Aztec grain, which boasts high levels of proteins and fibre, is perfect accompanied by cinnamon-stewed fruit. Cinnamon is clinically proven to stabilise blood-sugar levels and is the ideal answer to sugar cravings.

Wednesday

Treat your body to a double goodness whammy with quinoa flake cereal with apple, cinnamon and flaxseeds. The quinoa is incredibly high in protein while flaxseeds are a water-soluble fibre that keep you feeling full while lowering your blood pressure and cholesterol level.

Thursday

For a hearty breakfast, try scrambled tofu with tomatoes and fresh herbs. Not only is tofu a source of omega-3 fatty acids - essential for brain and heart health, as well as hormonal balance - it also contains phytoestrogens, which help fight the symptoms of menopause.

Friday

Start the last day of the working week with a low-GI breakfast of fetta and scrambled eggs. Low-GI carbohydrates release energy into your body more slowly than high-GI carbs and this keeps your energy levels consistent throughout the day. Say goodbye to that afternoon slump.

Saturday

Kick off the weekend with a breakfast of avocado, tomato and basil on crusty sourdough toast with a touch of balsamic. A tasty blend of anti-inflammatory omega-3s and low-GI for consistent energy release, this meal is so delicious you might want it for lunch too!

Sunday

Wholemeal spelt flour pancakes with fresh seasonal fruit and a dollop of natural yoghurt are a perfect weekend treat. Spelt is a source of niacin, which has been shown to help protect against cardiovascular disease. Spelt is also good for helping to lower cholesterol levels.