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Healthy Food Ideas Biography

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The majority of recipes we offer can be both prepared and cooked in 30 minutes or less, from start to finish. A number of them can also be prepared ahead of time and enjoyed later. So you can prepare more than what is needed for a single meal. Then you can use the additional amount the next day or when time is short, with little or no additional preparation time required.

Our Recipes Allow Flexibility and Adjustments

We realize that if our recipes are going to fit your individual tastes, schedule and lifestyle, they can't just dictate exactly which ingredients you need and the exact amount of each one to use. So for example, if a recipe calls for a variety of vegetables, and you're missing one, or want to add even more varieties, or somewhat different quantities, you're free to do so and still produce a good tasting, healthy meal. You also have the flexibility of deciding whether you want a vegetarian dish or not. And once you've tried a recipe, you're welcome to adjust the amount of seasonings you use to best suit your individual taste.

The Recipe Assistant

Are you interested in customizing your search for WHFoods recipes? Then use our innovative Recipe Assistant. With this easy to use tool all you have to do is select foods that you want to be included or excluded (e.g., if you are lactose intolerant, you choose to identify recipes without milk) and it will provide you with a list of recipes meeting your criteria. Also, if you want to identify recipes that feature concentrated amounts of specific nutrients, the Recipe Assistant can do this too. In some cases, we also give you the option of searching for a food in a different form. For example, you can choose prunes, which is a form of one of our featured foods, plums. The same goes for cayenne pepper (a type of chili pepper), coriander seeds (the dried seeds of the cilantro plant), and raisins (the dried form of grapes).

How to Make Multiple Selections

To make multiple selections on the "Foods to Include" or "Foods to Exclude" list, hold down the control key (on a PC) or Apple key (on a Mac) and click on the different foods that you would like to choose. You can make only one selection in the "Nutrients to Require" list.

This Asian inspired stir fry is packed with vegetables and delicious flavours that you can cook in a flash.

Serves: 4

Coooking time: 12 minutes

Ingredients

200g packet Chang’s egg noodles*

500g lean pork loin medallions, thinly sliced*

2 garlic cloves, crushed

1½ tablespoons Crisco peanut oil*

1 brown onion, cut into wedges

1 large red capsicum, chopped

2 cups Birds Eye stir fry Thaistyle frozen vegetables*

1 cup shredded red cabbage

2 tablespoons sweet chilli sauce

¹⁄³ cup plum sauce

*Products available with the Heart Foundation Tick. Remember all fresh fruit and vegetables automatically qualify for the Tick.

1. Place noodles in a heatproof bowl. Cover with boiling water. Stand for 4 minutes or until tender. Using a fork, separate noodles. Drain.

2. Meanwhile, combine pork, garlic and 2 teaspoons oil in a glass or ceramic bowl.

3. Heat half the oil in a wok over medium-high heat. Stir fry pork, in batches, until browned. Transfer to a bowl.

4. Heat remaining oil in wok. Stir fry onion, capsicum and vegetable mixture for 3 to 5 minutes or until almost tender. Return pork to wok. Add cabbage, sweet chilli sauce and plum sauce. Stir fry for 2 minutes or until heated through. Serve with noodles.

Lime-Cilantro Pork Tacos

Ingredients

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1 pound pork tenderloin, trimmed and cut into thin strips $

1/4 teaspoon salt

1/8 teaspoon freshly ground black pepper

2 teaspoons olive oil $

1 1/2 cups thinly sliced onion $

1 small jalapeño pepper, seeded and chopped

1/2 cup fat-free, less-sodium chicken broth

1/2 cup chopped plum tomato $

3 tablespoons chopped cilantro

2 1/2 tablespoons fresh lime juice

8 (6-inch) flour tortillas $

Preparation

Heat a large nonstick skillet over medium-high heat. Sprinkle pork with salt and black pepper. Add oil to pan. Add pork, and sauté 4 minutes or until browned. Remove pork from pan; place in a bowl. Add onion and jalapeño to pan; sauté 5 minutes or until tender. Add broth; reduce heat, and simmer 1 minute, scraping pan to loosen browned bits. Stir in tomato; simmer 2 minutes.

Return pork and accumulated juices to pan. Stir in cilantro and lime juice; cook 1 minute or until pork is done.

Heat tortillas according to package directions. Spoon 1/2 cup pork mixture into each tortilla; roll up.

Note:

Browning the pork improves its color, and the browned bits enrich the sauce's flavor. Add more jalapeño pepper if you enjoy spicy food. Use the same pan to brown the pork and make the rave-worthy sauce

latest issue of Healthy Food Guide magazine, you’ll find our FREE Weight-loss toolkit bonus booklet. It contains four weeks' worth of weight-loss menus, plus low-KJ, high-protein recipes to keep you feeling fuller for longer while you’re losing weight. On this page you’ll find links to the online recipes referred to in the menu plans that you will need to follow the plans, plus we’ve put together some other useful resources for your weight-loss journey (see below).

Subscribe here to receive your copy of the October issue and the FREE Weight-loss toolkit bonus booklet.

How to use your weight-loss toolkit

Following is a step-by-step guide on how to use your Weight-loss toolkit.

Read Your weight-loss toolkit in action on page 2 of the bonus booklet. This is an explanation on how the menu plans were drawn up and who they are for.

Choose a week menu planner from your Weight-loss toolkit bonus booklet before implementing your plan of action.

Find NEW recipes in the booklet (see page numbers) and find EXTRA recipes in your Healthy Food Guide magazine collection (see issue reference) OR online via Online recipes links below.

Gather together the food/ingredients you need.

Follow the plan. Finish one week then start another week.