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What Is Healthy Food Biography

Source(google.com.pk)

Subway Bread Ingredients

2 1/2 tablespoons active dry yeast

2 tablespoons sugar

2 cups warm water

1/3 cup grapeseed oil

4 cups whole wheat flour

2 cups white flour

1 tablespoon salt

1 tablespoon vital wheat gluten

Instructions

Combine yeast and sugar.  Pour warm water over the top and let proof for 10 minutes.

Add oil, salt, and two cups of whole wheat flour. Mix in a large stand mixer with your dough hook, or with a regular mixer with as much of the flour as the mixer can handle.

If using a stand mixer, add the rest of the whole wheat flour and then the white flour and knead in the bowl for about 5 minutes.  If not, mix in as much flour as your mixer can handle, then take it out of the bowl and knead by hand for 10 minutes.

Place dough in a lightly-greased bowl. Cover with plastic wrap and let rise for about one hour.

Punch dough down and divide into eight pieces.

Roll each half into loaf-shapes. 

Place loaves onto two large baking sheets lined with parchment paper or a well greased mini loaf pan.

Cover the eight loaves and allow to rise for about an hour.

Preheat oven to 350 degrees Fahrenheit.

Cook for 25 minutes, or until the top of the loaves are golden brown.

Vegetable options

Green peppers, chopped

Shredded carrots

Avocado

Jalapenos

Spinach

Roasted Red peppers

Pickles

Banana Peppers

Lettuce, shredded

Tomatoes, chopped

Cucumbers, thinly sliced

and Olives, chopped (sliced would work too)

After baking, we took out our veggies for the sandwiches.  We used (from top to bottom):

Green peppers, chopped

Shredded carrots

Avocado

Jalapenos

Spinach

Roasted Red peppers

Pickles

Banana Peppers

Lettuce, shredded

Tomatoes, chopped

Cucumbers, thinly sliced

and Olives, chopped (sliced would work too)

To make our sandwich bar just like Subway's, we had two things in mind. One, to make our hoagie rolls. And second, to find as many veggie toppings as we could come up with.  

Our bread, we adapted this recipe from Copycat Recipe Guide (and replaced the regular flour with whole wheat flour and the soybean oil with Grape Seed Oil)- Our full recipe is below.

We then baked our bread in a mini loaf pan- because we like small things!  You don't need a loaf pan. You can also divide your bread into 8 logs and bake it on a cookie sheet.

Nutrition panels can be confusing, but if you know how to read them they’re a useful source of information to help you make comparisons before you buy. It is important to look at the food as a whole rather than making purchasing decisions based on just one nutrient alone.

There are four main nutrients to look out for when shopping for foods:

Kilojoules

Sodium (salt)

Fibre

Saturated and Trans Fat

The main benefit of the nutrition panels is to compare the nutrient content of different varieties of similar foods. The quantity per 100 gram column is best when comparing similar products across different brands. The 'per serving' value allows you to understand nutrients in the amount in a serve. 

Nutrients that are always listed in the panel are: energy (kilojoules), protein, fat (total), saturated fat, carbohydrate (total), sugars and sodium. Additional nutrients such as vitamins and minerals are also listed, usually to support any nutritional claims the product is making.

Let’s take a closer look at this nutrition information panel for cereal bars.

Look for ‘Sugars’ on the Nutrition Information Panel of your product label. ‘Sugars’ is a total of added sugars and naturally occurring sugars.

The Heart Foundation recommends that Australians limit their intake of foods containing high amounts of added sugars. There are many names for added sugars, so look in the ingredients list for: sucrose, glucose, high fructose corn syrup, maltose, dextrose, raw sugar, cane sugar, malt extract and molasses.

Sugars occur naturally in fruit (fructose) and dairy foods (lactose). So while low fat milk may have higher levels of naturally occurring sugar (lactose), you’re also getting the goodness of calcium, protein and other nutrients. Other low fat dairy products and fresh or dried fruit can be higher in naturally occurring sugar and still be nutritious when eaten as part of a balanced diet.

When a product label says ‘No Added Sugar’ the product may contain naturally occurring sugars e.g. lactose (milk sugar) and fructose (fruit sugar), but no additional sugars have been added to the product.

Made up of mostly added sugar or saturated fat, a chocolate bar or soft drink is rightly considered to be a poor food choice because it’s also low in nutrients so all it gives your body is kilojoules with few nutrients.

Foods with the Tick must meet strict levels of kilojoules. As sugar provides kilojoules, this limits the amount of sugar that a Tick product may contain.

In Australia, the latest government recommendations do not specify a daily limit for carbohydrate, sugar or added sugar intake.  However for the prevention of heart disease and other chronic disease, it is suggested that all carbohydrate intake be between 45%-65% of your daily energy intake. 

What are carbohydrates?

Many people think of rice, potatoes and pasta as 'carbs' but that's only a small part of the huge range of foods know as carbohydrates. All fruit and vegetables, all breads and all cereal products are carbohydrates as well as sugars and sugary foods.

Choosing the healthier carbs is commonsense.  Fresh fruit and veggies, wholegrain breads, wholegrain cereals and pasta and rice are all healthy foods and form part of a healthy eating pattern.

Foods with high added sugar such as sweets, soft drinks and cordials as well as pastries, cakes and biscuits are less likely to have nutritional benefit, so are best restricted to only once a week.

Healthy heart tip

Rather than making choices based on sugar content alone see what else a food offers nutritionally.  Look for high fibre and calcium and foods low in saturated fat and sodium.

What Is Healthy Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

What Is Healthy Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

What Is Healthy Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

What Is Healthy Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

What Is Healthy Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

What Is Healthy Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

What Is Healthy Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

What Is Healthy Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

What Is Healthy Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

What Is Healthy Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

What Is Healthy Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

What Is Healthy Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Eating Healthy Foods Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Eating Healthy Foods Biography

Source(google.com.pk)

Food is the key to life. It is the source of good health and energy. Eating healthy foods can benefit all of us. One thing that can prevent us from eating the right foods is a mistaken idea that a "healthy diet" takes the enjoyment out of eating and deprives us of good taste. That's why George Mateljan wants to share his discoveries with you about a healthy way of eating that ensures you will experience the pure joy of eating.

George's study of food began over 30 years ago. He wanted to know how to feel his best while maintaining the pure joy of eating. His search for answers has taken him to over 80 countries around the world. He studied foods wherever healthy people live long lives. He tasted Russian borscht, Bulgarian yogurt, Hunza apricots and Mediterranean fish, vegetables, fruits and pasta. By traveling around the world, George discovered which foods are the world's healthiest, and he learned how to prepare them so that they are full of flavor.

As he made his discoveries, George would share the information with others by writing and publishing books. Over the years, he has published five books that have been read and used by millions of people.

After over 30 years of studying and then listening to feedback from people who have read and used the information in his books, George discovered that there are three basic things health-conscious people need in order to make eating healthy foods their regular way of eating.

You have to know how to choose the most nutritious foods.

You have to know how to prepare them the healthy way using the right recipes to enjoy the full flavors.

You have to select foods and recipes to meet your individual needs.

George is sharing his information and answers to these three key things with you, so you will get everything you need to make eating healthy foods enjoyable, convenient, easy and suited to your individual needs. Since the information is so new, it is called the George Mateljan Healthy Way of Eating.

With the George Mateljan Healthy Way of Eating, you'll discover which of the thousands of foods are the World's Healthiest. Then you'll find out how to prepare them, so they maintain their full nutritional value, and so they also maintain their delicious flavor. You'll also be able to have your individual lifestyle and health requirements addressed with personalized food analysis and menu plans.

Here is a brief look at the important things you'll find:

Discover which Foods are the World's Healthiest

There are thousands of foods in the world, and all of them have some nutrients. The World's Healthiest Foods, however, are those which are the most nutrient dense. Nutrient density is a measure of the amount of nutrients a food contains in comparison with the number of calories it has. The higher the level of nutrients compared to the number of calories, the more nutrient dense a food is.

By eating the World's Healthiest Foods, you'll get all the essential nutrients that you need for excellent health including vitamins, minerals, phytonutrients, essential fatty acids, fiber and more.

Visit whfoods A-Z list for a complete list of the World's Healthiest Foods and detailed information about each food.

To determine which foods are the healthiest and most nutrient dense, two standards were used. First, George discovered the World's Healthiest Foods through his travels and studies. Then these foods had to meet stringent scientific criteria for nutritional excellence. Studies demonstrating the health benefits of nutrient dense foods have been conducted for many years, and recently, more advanced methods of scientific analysis have revealed the biochemical mechanisms behind these beneficial actions, so the selection of the World's Healthiest Foods is based on scientific data not guesswork or personal opinion. Our Food and Recipe Rating System provides and explanation of the methods used to rate foods and recipes.

Get the Health Benefits of the World's Healthiest Foods

Because the World's Healthiest Foods are nutrient dense, they provide more of the essential nutrients that promote good health. That means they have the power to help you look and feel your best, and they can provide long-term health benefits including reducing the risk of health problems.

The World's Healthiest Foods Are Delicious and Quick to Prepare

The World's Healthiest Foods are not only nutrient dense, they're also some of the world's best tasting foods. As George discovered when he traveled the world studying them, nothing matches the incredible taste of a fresh-picked fruit or vegetable that has been organically grown and allowed to ripen on the vine or tree until it's perfectly ready to enjoy. So, he has created recipes for the World's Healthiest Foods that do not overpower their wonderful flavors. Instead, each recipe is a flavor adventure that lets you discover new ways to experience the great natural tastes of these foods.

In creating healthy recipes, George recognized that they not only had to bring out all the nutrition and good taste in the ingredients, they also had to be fast, easy to prepare and fun to make. That's why you'll find that most recipes in the Healthy Way of Eating take 30 minutes or less to make. George understands that eating the healthy way has to be convenient and fit the time schedules of today's busy lifestyles. Over 100 Healthy Recipes provides dozens of healthy recipes each with detailed directions for preparation and tips to make sure your meals are a success.

The World's Healthiest Foods are Affordable, Convenient and Familiar

You don't have to feel concerned that the foods you'll enjoy in the Healthy Way of Eating will be unfamiliar and expensive. They are foods you already know and are affordable. You can find most of them at your local market, natural foods store or farmers market. It is recommended that you look for organically grown varieties. That way you can avoid the hybrid varieties where the emphasis is on appearance and shelf life, rather than on flavor and nutrition. The varieties that go to large markets are often sprayed with pesticides that contain nitrogen, which causes the fruit or vegetable to absorb water, so it looks nice and plump, but lacks flavor. These foods are also often picked before they're ripe and shipped a long way, rather than vine-ripened and freshly picked just before they're sold.

To make the produce that you buy more affordable and better tasting, your best choice is to buy is what is in season.

Enjoy an "In Home Cooking Demo"

To enjoy both the taste and nutrition benefits of the World's Healthiest Foods, you have to prepare them properly. Healthy cooking methods allow you to maximize the flavor and texture of food, as well as its nutritional value. Cooking foods for too long or at too high a heat can destroy their wonderful flavors, as well as their beneficial vitamins and antioxidants. At the same time, too much heat can result in the production of harmful compounds such as free radicals and trans fats.

At The World's Healthiest Foods website, you'll not only find good tasting healthy recipes and menu plans, you'll also find demonstrations of the healthy cooking methods you need in each recipe, so regardless of how much cooking experience you have, you'll be able to prepare healthy foods that taste delicious.

To make it easy for you to learn the right cooking methods, we have an In Home Healthy Cooking School where we demonstrate quick and easy techniques such as Healthy Sauté, Healthy Stir Fry, and Healthy Baking.

Blend the Great Taste of the Mediterranean Region with Eastern Spices

George Mateljan's dedication and love for food led him to travel the world to learn the many ways of eating, from the cuisines of the Mediterranean to those of Asia as well as many others. In his studies, George learned about what essential nutrients do and also learned the many ways foods can be prepared.

George knows that the greater the variety of fresh whole foods you eat, the more essential nutrients you'll get and the healthier you're likely to be. So, in the Healthy Way of Eating, George has created fast, easy, convenient and delicious ways to enjoy a full variety of foods and cooking methods. That's the reason the recipes and menu plans in the Healthy Way of Eating are not based on just one specific geographic area or culture. Instead, they combine the best methods and ingredients from around the world. For example, in his kitchen, George has developed ways of blending the tastes of the Mediterranean region with those of Asia by using beneficial Asian seasonings with healthy Mediterranean ingredients for the best of both worlds. The result is both familiar and comfortable, but also unique and exciting. Once again, you can find these recipes in Over 100 Healthy Recipes.

Get Personalized Eating Information

The George Mateljan Healthy Way of Eating doesn't try to fit everyone into the same "food formula." It respects individuality. It recognizes that we all have our own personal needs and concerns, as well as our unique tastes, schedules, and lifestyles. That's why it offers menu plans that reflect your own dietary goals and preferences. We can also help you understand how your nutritional needs change and how to fulfill them.

For example, both a middle-aged mother who is experiencing menopausal symptoms and her teenaged daughter who is just beginning her first menstrual cycle must adjust to the changes their bodies are undergoing. Yet the changes are different, and so are the nutritional adjustments needed.

That's why for both males and females of different ages, genetic backgrounds, and geographic areas, we provide personalized analyses of nutritional needs and how to fulfill them. Food Advisor provides you with a personal analysis and recommends nutrients, foods and recipes tailored to your individual needs.

Get Personal Answers at the World's Healthiest Foods Website

At this website, George offers you a wealth of information and the answers to your individual problems and questions.

For example, you can ask our healthy foods experts questions about foods and nutrients via email at Ask George Questions. You can also read the answers to interesting questions posted by others.

If you want a new recipe that allows you to use the most flavorful, nutritious and affordable ingredients that are in season, you'll find it in Over 100 Recipes.

Been wondering if the diets you've heard about or seen advertised offer what you need? About Popular Diets gives objective, accurate information and evaluation of many of the most popular diets.

Perhaps you'd like to know more about nutrition and digestion. How Does Digestion Work and How Can I Improve Mine? gives an animated graphical presentation along with detailed information to refine your understanding. How Healthy Nutrition Builds Health, Starting with the Cells shows, graphically, how nutrients participate in the foundations of our health.

From understanding what it means for a food to be "organic" to the benefits of organic foods to labeling and governmental regulations, Everything I Need to Know about Organic Foods provides you with usable information and answers.

Other questions? You can Search this site for specific keywords that interest you.

References

Whole foods. What they give you that supplements can't. Mayo Clin Health Lett 1998 Aug;16(8):7. 1998. PMID:17690.

National standards for organic foods proposed. J Am Vet Med Assoc 2000 May 1;216(9):1381. 2000. PMID:17810.

Adams JF, Engstrom A. Helping consumers achieve recommended intakes of whole grain foods. J Am Coll Nutr 2000 Jun;19(3 Suppl):339S-44S. 2000. PMID:17650.

Albertson AM, Tobelmann RC. Consumption of grain and whole-grain foods by an American population during the years 1990 to 1992. J Am Diet Assoc 1995 Jun;95(6):703-4. 1995. PMID:17700.

Anderson JW, Hanna TJ, Peng X, Kryscio RJ. Whole grain foods and heart disease risk. J Am Coll Nutr 2000 Jun;19(3 Suppl):291S-9S. 2000. PMID:17670.

Bruce B, Spiller GA, Klevay LM, Gallagher SK. A diet high in whole and unrefined foods favorably alters lipids, antioxidant defenses, and colon function. J Am Coll Nutr 2000 Feb;19(1):61-7. 2000. PMID:17680.

Fisher BE. Organic: What's in a name?. Environ Health Perspect 1999 Mar;107(3):A150-3. 1999. PMID:17830.

Kinmonth AL, Angus RM, Jenkins PA, et al. Whole foods and increased dietary fibre improve blood glucose control in diabetic children. Arch Dis Child 1982 Mar;57(3):187-94. 1982. PMID:17730.

Scheiber MD, Liu JH, Subbiah MT, et al. Dietary inclusion of whole soy foods results in significant reductions in clinical risk factors for osteoporosis and cardiovascular disease in normal postmenopausal women. Menopause 2001 Sep-2001 Oct 31;8(5):384-92. 2001. PMID:17640.

Slavin JL. Mechanisms for the impact of whole grain foods on cancer risk. J Am Coll Nutr 2000 Jun;19(3 Suppl):300S-7S. 2000. PMID:17660.

United States Congress. Organic Foods Production Act of 1990. Public Law 701-624: 1990; Title 21, U.S. 1990 Farm Bill. 1990. PMID:17840.

Welsh S, Shaw A, Davis C. Achieving dietary recommendations: whole-grain foods in the Food Guide Pyramid. Crit Rev Food Sci Nutr 1994;34(5-6):441-51. 1994. PMID:17710.

Worthington V. Effect of agricultural methods on nutritional quality: a comparison of organic with conventional crops. Altern Ther Health Med 1998 Jan;4(1):58-69. 1998. PMID:17540.

Worthington V. Nutritional quality of organic versus conventional fruits, vegetables, and grains. J Altern Complement Med 2001 Apr;7(2):161-73. 2001. PMID:17530.

Eating Healthy Foods Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Eating Healthy Foods Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Eating Healthy Foods Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Eating Healthy Foods Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Eating Healthy Foods Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Eating Healthy Foods Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Eating Healthy Foods Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Eating Healthy Foods Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Eating Healthy Foods Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Eating Healthy Foods Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Eating Healthy Foods Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Healthy Food Ideas Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Healthy Food Ideas Biography

Source(google.com.pk)

The majority of recipes we offer can be both prepared and cooked in 30 minutes or less, from start to finish. A number of them can also be prepared ahead of time and enjoyed later. So you can prepare more than what is needed for a single meal. Then you can use the additional amount the next day or when time is short, with little or no additional preparation time required.

Our Recipes Allow Flexibility and Adjustments

We realize that if our recipes are going to fit your individual tastes, schedule and lifestyle, they can't just dictate exactly which ingredients you need and the exact amount of each one to use. So for example, if a recipe calls for a variety of vegetables, and you're missing one, or want to add even more varieties, or somewhat different quantities, you're free to do so and still produce a good tasting, healthy meal. You also have the flexibility of deciding whether you want a vegetarian dish or not. And once you've tried a recipe, you're welcome to adjust the amount of seasonings you use to best suit your individual taste.

The Recipe Assistant

Are you interested in customizing your search for WHFoods recipes? Then use our innovative Recipe Assistant. With this easy to use tool all you have to do is select foods that you want to be included or excluded (e.g., if you are lactose intolerant, you choose to identify recipes without milk) and it will provide you with a list of recipes meeting your criteria. Also, if you want to identify recipes that feature concentrated amounts of specific nutrients, the Recipe Assistant can do this too. In some cases, we also give you the option of searching for a food in a different form. For example, you can choose prunes, which is a form of one of our featured foods, plums. The same goes for cayenne pepper (a type of chili pepper), coriander seeds (the dried seeds of the cilantro plant), and raisins (the dried form of grapes).

How to Make Multiple Selections

To make multiple selections on the "Foods to Include" or "Foods to Exclude" list, hold down the control key (on a PC) or Apple key (on a Mac) and click on the different foods that you would like to choose. You can make only one selection in the "Nutrients to Require" list. 

This Asian inspired stir fry is packed with vegetables and delicious flavours that you can cook in a flash.

Serves: 4

Coooking time: 12 minutes

Ingredients

200g packet Chang’s egg noodles*

500g lean pork loin medallions, thinly sliced*

2 garlic cloves, crushed

1½ tablespoons Crisco peanut oil*

1 brown onion, cut into wedges

1 large red capsicum, chopped

2 cups Birds Eye stir fry Thaistyle frozen vegetables*

1 cup shredded red cabbage

2 tablespoons sweet chilli sauce

¹⁄³ cup plum sauce

*Products available with the Heart Foundation Tick. Remember all fresh fruit and vegetables automatically qualify for the Tick.

1. Place noodles in a heatproof bowl. Cover with boiling water. Stand for 4 minutes or until tender. Using a fork, separate noodles. Drain.

2. Meanwhile, combine pork, garlic and 2 teaspoons oil in a glass or ceramic bowl.

3. Heat half the oil in a wok over medium-high heat. Stir fry pork, in batches, until browned. Transfer to a bowl.

4. Heat remaining oil in wok. Stir fry onion, capsicum and vegetable mixture for 3 to 5 minutes or until almost tender. Return pork to wok. Add cabbage, sweet chilli sauce and plum sauce. Stir fry for 2 minutes or until heated through. Serve with noodles.

Lime-Cilantro Pork Tacos

Ingredients

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1 pound pork tenderloin, trimmed and cut into thin strips $

1/4 teaspoon salt

1/8 teaspoon freshly ground black pepper

2 teaspoons olive oil $

1 1/2 cups thinly sliced onion $

1 small jalapeño pepper, seeded and chopped

1/2 cup fat-free, less-sodium chicken broth

1/2 cup chopped plum tomato $

3 tablespoons chopped cilantro

2 1/2 tablespoons fresh lime juice

8 (6-inch) flour tortillas $

Preparation

Heat a large nonstick skillet over medium-high heat. Sprinkle pork with salt and black pepper. Add oil to pan. Add pork, and sauté 4 minutes or until browned. Remove pork from pan; place in a bowl. Add onion and jalapeño to pan; sauté 5 minutes or until tender. Add broth; reduce heat, and simmer 1 minute, scraping pan to loosen browned bits. Stir in tomato; simmer 2 minutes.

Return pork and accumulated juices to pan. Stir in cilantro and lime juice; cook 1 minute or until pork is done.

Heat tortillas according to package directions. Spoon 1/2 cup pork mixture into each tortilla; roll up.

Note:

Browning the pork improves its color, and the browned bits enrich the sauce's flavor. Add more jalapeño pepper if you enjoy spicy food. Use the same pan to brown the pork and make the rave-worthy sauce

 latest issue of Healthy Food Guide magazine, you’ll find our FREE Weight-loss toolkit bonus booklet. It contains four weeks' worth of weight-loss menus, plus low-KJ, high-protein recipes to keep you feeling fuller for longer while you’re losing weight. On this page you’ll find links to the online recipes referred to in the menu plans that you will need to follow the plans, plus we’ve put together some other useful resources for your weight-loss journey (see below).

Subscribe here to receive your copy of the October issue and the FREE Weight-loss toolkit bonus booklet.

How to use your weight-loss toolkit

Following is a step-by-step guide on how to use your Weight-loss toolkit.

Read Your weight-loss toolkit in action on page 2 of the bonus booklet. This is an explanation on how the menu plans were drawn up and who they are for.

Choose a week menu planner from your Weight-loss toolkit bonus booklet before implementing your plan of action.

Find NEW recipes in the booklet (see page numbers) and find EXTRA recipes in your Healthy Food Guide magazine collection (see issue reference) OR online via Online recipes links below.

Gather together the food/ingredients you need.

Follow the plan. Finish one week then start another week.

Healthy Food Ideas Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Healthy Food Ideas Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Healthy Food Ideas Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Healthy Food Ideas Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Healthy Food Ideas Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Healthy Food Ideas Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Healthy Food Ideas Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Healthy Food Ideas Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Healthy Food Ideas Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Healthy Food Ideas Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Healthy Food Ideas Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

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Heart Healthy Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Heart Healthy Food Biography

Source(google.com.pk)

I’m sure many of the UK members are aware of the Sport Relief campaign during March.  I have dropped some coins into the collection box and sponsored several friends who are all taking part in events.  I figured I had done my bit and my conscience was clear.

Then I watched the short series highlighting food poverty here in the UK.  It made for sobering viewing.  It also made me think about food in a completely different way.

I admit that I am a WLR member because I need to lose weight.  I have “eaten more” and “moved less” which has resulted in an increase on the scales.  I have come to realise that I use food as comfort as a means of “self medicating” when times are stressful or upsetting; when I feel under pressure or unable to cope. 

I would have a bad day and reach for a packet of crisps or a chocolate bar as a way of making myself feel temporarily better. 

I would go to the kitchen, open the cupboard doors and decide which, out of the many treats and titbits inside, I wanted to soothe me.

Watching the television programme made me realise just how little thought I gave to food.  It is always “just there”.  I can have whatever I fancy, and if it isn’t in the house then I would just head to the shop (I live on a street which has two of the “Big Four” supermarkets at each end.. open 24 hours and stocking everything I could possibly want).

That is part of the reason why I am here at WLR.  I was spoilt for choice; food was always in the cupboard and if what I wanted wasn’t there I could just go out and buy it.

The people on the programme were in a completely different world when it came to food.  Depriving themselves of meals so their children could eat.  Literally have a few pence each day to spend on nourishing an entire family;

having to decide whether to have beans OR toast - the two together being a luxury they could ill afford.

It was shocking and a real eye opener.   It made me realise that for some people three meals a day is a complete luxury, whereas I would eat three hearty meals and still fill up with sweet treats and snacks, not because I was hungry, but because it was there and was a means of altering my mood for short time.

One of the comments which resonated with me most was the fact that the lack of choice was difficult.    The famous celebrities who were sharing the experience of “food poverty” were astonished at just how little food people could survive on, and horrified to see that fresh fruit and vegetables, packets of crisps and chocolate bars were completely out of the reach of people living on the tightest of budgets.

Of course, there were different reasons why each of the people who shared their lives for the television programme were struggling to make ends meet. Very different circumstances resulting in a very similar experience for them all.  A telling point was when one celebrity spotted a packet of crisps and some chocolate-toffee sweets in the house she was staying and was positively giddy about the fact, having apparently eaten nothing but toast and cuppa soup for the previous few days.

It made me feel guilty.  Crisps and chocolate bars are always found in the cupboards here at Hudson HQ.  My fruit bowl is always full; the vegetable rack always has a wide selection for me to choose from.  I don’t have to choose between beans and bread, I can have both - with generous amounts of butter and a thick topping of grilled cheese.   It is little wonder that my midriff grew wider as

my eating habits stopped being simply to fuel my body and became a whole lot more.

I have cut down on buying sweet treats as I try to shed the pounds that will see me at goal weight.  I am buying good quality produce which is packed with nutrients and gives my body the very best nourishment.  I am fortunate. 

I am buying less food but spending the same amount of money – because I am fortunate to be able to afford fresh fruit; fresh vegetables; good quality cuts of meat and fine fish.  I can pile my plate high and I have my “food bin” for when I have made too much and am too full to finish it.

So I have made a decision.  I am going to go back to buying a multi-pack of assorted crisps and a six pack of chocolate bars. 

I am going buy more fresh fruit and good quality vegetables. 

I will pick up more bottles of orange or apple juice and if a Swiss roll or two lands in my basket well so be it.  And all of these items will be placed in a separate carrier bag and delivered to my local food bank, which I have just discovered is ten minutes away from my front door.  I will not eat the chocolate or crisps but will not miss them, knowing that somewhere in the town someone who hasn’t had a treat for a very long time is opening a packet and really appreciating what (I am ashamed to say) I have taken for granted.

Many of us are here because we need to eat less and move more.  I plan to do both regularly in the future.  I will “eat less” as more of my shopping will end up in my own cupboards, going instead to people who need it for essential fuel, not just to alleviate boredom, and I will “move more” with a brisk weekly walk to the food bank with a heavy bag of groceries.

Isn’t it amazing how the smallest of things, like a packet of salt’n’vinegar, or a tin of beans, can highlight such big differences in life...

Sometimes our bodies get it wrong; they “tell us” that they need crisps and cakes and pasties... and so we oblige.  In moderation these are fine, but as soon as we start eating too many of them without then burning up the “fuel” they provide, our body lets us know that something is off balance by increasing the “stretch of our skin” so that it still perfectly covers a rather-more-portly frame.

There was an experiment, which is well documented and often referred to, in which a group of children were allowed to eat whatever they wanted, whenever they wanted and as much as they wanted.  In the early days the children consumed vast quantities of sweet sugary food, all the “treats” that children love, and which are best served in moderation.  The interesting part came when the children then switched from eating the “treats” and actively sought out vegetables and proteins.

Once the evidence was collected and the data analysed, the underlying trend was that the children had actually eaten what would be considered medically and nutritionally as a “balanced diet”.  Somehow without the intervention of their parents or other adults, and with complete freedom of choice, the children’s diets had incorporated everything that their bodies needed to “be healthy”.  How had this happened?  Because the children’s bodies had somehow managed to convey what was needed and had “made itself understood”.  That, to me, is brilliant.

Heart Healthy Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Heart Healthy Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Heart Healthy Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Heart Healthy Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Heart Healthy Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Heart Healthy Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Heart Healthy Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Heart Healthy Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Heart Healthy Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Heart Healthy Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Heart Healthy Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Heart Healthy Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Healthy Food To Eat Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Healthy Food To Eat Biography

Source(google.com.pk)

Although I’ve been let down a few times, I still basically trust what the Met. Office tells me.  The past few days it has been saying that the skies will get bluer, the sun will shine increasingly brightly and the temperatures will rise (hitting the highs on Friday and Saturday and sticking around for Sunday as well).  That’s good enough for me.  I’m penning this offering in my gazebo with an elderly purring Lil’Cat enjoying the evening sun on her fur.  I have just made myself a cup of “machine coffee” which is an Italian blend complete with “froth” and, as I look at my potted palms whilst I sip my drink,  I can almost imagine I’m in the South of France.

As soon as I’ve finished this I’m going to start preparing for a wonderfully warm and sunny weekend.  I need to get a few chores done, including my weekly wander round the supermarket filling my trolley.  However, tomorrow, my “big shop” is going to be heavily based around “dining al fresco”.  Lovely Husband is going to give the barbecue the once-over to make sure we have enough gas to keep it burning for most of the weekend and whilst he is doing that I shall be perusing the WLR recipe database.

That’s what we would all like to have.  We all know how we would like our body to be in our ideal world.  Some of us are born with stick-straight figures and long for curves; some of us wish that perhaps we were a couple of inches taller; or that our curly hair was straight… the list could go on and on.  The reason many of us are here on WLR is because we want to shrink or maintain our weight and shape, we want to see ourselves in the mirror and think “brilliant”.

But the fact is, we all already have brilliant bodies.  They are amazing machines capable of so many things, most of which go unnoticed and unremarked as our organs and flesh and bones quietly go about their business.  We breathe, move, sleep all on a “subconscious” level, it happens and we rarely think about it.

However, every now and then we get a “jolt”.  Our bodies need to “tell” us something.  We may get a pain or an ache; some indication that something has changed and needs to be addressed.

This can be from aches and pains when we exercise (not the usual “workout” feelings but something different which makes you know that you need to call a halt to your physical activity, at least for the moment) to a sore throat or the sniffles, which your body uses to indicate that it is in “Houston We Have A Problem” mode alerting you to the fact that it is busy dealing with an “unwanted intruder” (and which lets us know that it could use some extra help in the form of medical intervention either from the pharmacy or by a visit to your GP).

My body has recently been telling me that something is not right.  It started with some stomach pain…and then ended up with me having to camp in the smallest room and then turned into a sickness bug.  It kept me awake and if I did try to eat or drink something my body would very definitely tell me “no”.  It is probably a virus I have a raised temperature and generally feel poorly.

My initial reaction was to go to bed on Sunday afternoon to see if that saw off the initial stomach pains.  It didn’t.  I wondered if it was because I needed to eat something (remembering that I hadn’t eaten very much the day before) and so tried that, but my body quickly decided to expel any food and so I decided to see if sipping apple juice would help.  That was equally unsuccessful.  What was successful was my body’s attempts to let me know that something wasn’t working properly.  It had made that perfectly clear to me.  It was telling me what it did and didn’t want.

Our bodies are great for that.  It is always amazing when pregnant women get cravings for something they would never dream of eating pre-or-post-pregnancy.  Or when you get that feeling that you just “know” that your body is in need of fresh vegetables or a piece of fish or meat.

Sometimes our bodies get it wrong; they “tell us” that they need crisps and cakes and pasties... and so we oblige.  In moderation these are fine, but as soon as we start eating too many of them without then burning up the “fuel” they provide, our body lets us know that something is off balance by increasing the “stretch of our skin” so that it still perfectly covers a rather-more-portly frame.

There was an experiment, which is well documented and often referred to, in which a group of children were allowed to eat whatever they wanted, whenever they wanted and as much as they wanted.  In the early days the children consumed vast quantities of sweet sugary food, all the “treats” that children love, and which are best served in moderation.  The interesting part came when the children then switched from eating the “treats” and actively sought out vegetables and proteins.

Once the evidence was collected and the data analysed, the underlying trend was that the children had actually eaten what would be considered medically and nutritionally as a “balanced diet”.  Somehow without the intervention of their parents or other adults, and with complete freedom of choice, the children’s diets had incorporated everything that their bodies needed to “be healthy”.  How had this happened?  Because the children’s bodies had somehow managed to convey what was needed and had “made itself understood”.  That, to me, is brilliant.

We all know when our bodies are telling us something.  Whether it’s the “full feeling” when there are still two roast potatoes and some roast beef still on the plate, or when we have eaten half-a-packet of ginger nuts and we know we have “had enough”.  And this is where we let our brilliant bodies down.

Squeezing in the last of the roasties (often when we don’t really enjoy eating them) or getting half-way through the biscuits and continuing to eat the rest of the packet.  We do this despite “our better judgement”, and it is this “better judgement”, which is our bodies' way of telling us “enough”.  That really is incredible.  That all the various parts and portions of our bodies can unite to let us know what it wants; what it needs and what it really has had enough of.

I am sure that in a few days time my body will start “behaving normally” again.  It will let me know when it is ready to resume normal service.  I will get my appetite back; food and fluid will be retained and my sleep will return to its usual routine.  But for now my body is making me do what it needs me to do.  It has made me refocus on just how brilliant my body is and made me review all those occasions when I “override” it.  When I push past something that I really should pay attention to, and my brilliant body does it’s very best to do what I am asking of it, even though it is letting me know that “all is not well”.

When I once again firing on all cylinders I am going to try to remember what the past few days have felt like.  I will try to remember that my body has the right to say “no”, and that I should listen to it.

So whatever you are doing… take a little time to really concentrate on what your body is telling you… if you do, it will be even more brilliant.

Healthy Food To Eat Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Healthy Food To Eat Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Healthy Food To Eat Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Healthy Food To Eat Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Healthy Food To Eat Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Healthy Food To Eat Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Healthy Food To Eat Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Healthy Food To Eat Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Healthy Food To Eat Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Healthy Food To Eat Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Healthy Food To Eat Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Healthy Food To Eat Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes